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5 ways to boost your nutrition this spring




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5 ways to boost your nutrition this spring

Going on a health kick isn't just about shedding the pounds. Rather, it's about feeling great, having more energy and stabilising your mood. Here ...

The obesity crisis is caused by availability of fatty food, not lack of will power, says health expert

The obesity crisis is partly caused by the wide availability of unhealthy snacks and not a lack of self-control, a leading health expert has argued.

Your favourite Starbucks drinks, ranked in order of health

If you think you're eating fairly well, working out regularly and still not feeling that healthy glow, the answer might not be in your daily diet – it might be ...

Diabetes in Africa: changing lifestyles affect health

Once diabetes is diagnosed, it must be managed well – a stricter diet, ... non-communicable diseases division at Kenya's Ministry of Health told DW.

'You can't outrun a bad diet' - dieticians skeptical of activity labels

Britain's Royal Society for Public Health wants food packaging to display activity icons that show how many minutes of exercise is needed to burn the ...

Tips to make sure that you don't cheat on your diet

Convincing yourself to go on a diet is only half the battle won. ... The next obvious step is to replace all those unhealthy items with healthy snacks so ...

Feast or Famine: Evidence Mounts for Fasting Diets

Eat all your favorite foods and still lose weight? Seems almost too good to be true, but for Jennifer Stewart it's been the answer to a life-long battle with ...



Five 'unhealthy' foods that are actually good for you
1. Five 'unhealthy' foods that are actually good for you. 2. World Health Day Special: Chef Kunal Kapur Urges You to Take Charge of Your Health. 3. Prediabetes: A silent health condition. more ... ...











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