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'Mediterranean' diet linked to lower risk of heart attacks, strokes in heart patients

The research also showed that eating greater amounts of healthy food was more important for these people than avoiding unhealthy foods -- a ...

These diet changes may reduce risk of colon cancer

Can changing your diet reduce your risk of colorectal cancer? Dr. Scott Strong, surgical director of Northwestern Medicine's Digestive Health Center, ...

Focus on Healthy Foods, Not Avoiding 'Bad' Ones, for Heart Health: Study

MONDAY, April 25, 2016 (HealthDay News) -- Emphasizing healthy foods in your diet, not just banishing "bad" foods, may be the key to avoiding heart ...

What are 'superfoods' and am I getting enough of it in my diet?

What makes a super food so super, and do we have to eat these magical foods to stay healthy? Can we eat a variety of 'normal' foods and get similar ...

Way to a healthy heart: Sleep more, sit less, eat a Mediterranean diet

People who sleep less are more likely to suffer from poor cholesterol metabolism and face greater risk of cardiovascular diseases, a Finnish research ...

How Diet Soda Affects Your Health and Weight

It's been a long day. You just finished your lunch, but feel like you need a pick-me-up. You reach for a diet soda. You drink diet because you don't want ...

Study links 'Mediterranean diet' to a lower risk of heart attacks, strokes

High in fruit, vegetables, fish and unrefined foods, the "Mediterranean diet" is already well-known for its health benefits, with many previous studies ...



Healthy diet reduces hypertension risk after gestational diabetes
1. Healthy diet reduces hypertension risk after gestational diabetes. 2. Fructose Alters Specific Brain Genes, But Omega-3 May Reverse Effects. 3. Add bananas to your diet to keep eyes healthy. more ... ...











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