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Health center kicks off American Heart Month




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Health center kicks off American Heart Month

Adding a bit of avocado to a sandwich or salad will increase the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados ...

This is the Diet that Kept Michael Jordan Healthy

This is the dirt that keptMichael Jordan healthy. Now that the basketball legend turned 53, let's take a look at his health regimen. Michael Jordan may ...

Healthy diet for children: Camouflaged fibre

Chop the fresh strawberries and set aside. In a bowl, combine the strawberries with honey and balsamic vinegar and let it stand for 15 minutes.

Protein diet and gym builds muscle, cuts fat

A study has found that strenuous daily gym workouts in conjunction with a reduction in calorie intake will reduce weight without reducing muscle mass, ...

Can eggs be part of a healthy diet?

“Eggs have become, kind of, the symbol of the way nutrition information flip flops all the time,” Jahn said. “There are so many factors that go into health ...

9 Tips on Switching to a Vegetarian Diet and Healthy Weight Loss

Recently I wrote about how a vegetarian diet has been shown to promote weight loss. That's great news for anyone who is struggling to drop those ...

Mackie: Healthy diet tips

Walnuts - The take-away is that melatonin, through food or supplements, may in fact help you experience a longer and more productive sleep.



Add oatmeal to your diet for heart health
1. Add oatmeal to your diet for heart health. 2. VIDEO: How do you keep mentally strong?. 3. Paleo or Stone Age diet--Is it a healthy way to lose weight?. more ... ...











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