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Mind your diet: What you eat deeply affects your sleep quality




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Mind your diet: What you eat deeply affects your sleep quality

Researchers from the University of Pennsylvania analysed sleep patterns among 36 healthy adults who experienced two consecutive nights of 10 ...

Want to burn 175 calories in the next 30 minutes? Get out and garden

Basic gardening moves, such as planting and weeding, burn up to 175 ... a Brunswick-based health coach who encourages people to do things they ...

Beyoncé's secret junk food addiction UNCOVERED!

She's sung the praises of a stict 22-day vegan diet in the past but recently it seems Beyoncé has been having secret junk food cravings, with the singer ...

I LOVE LIFE: Participants tackle boxing and healthy eating in week three

I LOVE LIFE: Participants tackle boxing and healthy eating in week three ... to help them identify how balanced and healthy their diet currently was.

Queen cuts out the carbs: Secrets of Her Majesty's diet and lifestyle as she celebrates 90th birthday

Low carb diets may be associated with bodybuilders and high fashion models, but Queen Elizabeth II, ... But the rest of the week, she is eating healthy.

Cryowerx Singapore: A Smart Fridge that Provides Healthy Food, Anytime, Anywhere

Most of us metropolitan busy-bees often neglect our health by skipping meals, or grabbing junk food from the slew of vending machines at our ...

The top 10 foods with the worst reputations

True, we are surrounded by junk foods, packed with sugar, fat and salt and generally processed to the extreme - but which ones are the real worst ...

Health Matters: How to prevent heart diseases

Evidence clearly shows that the incidence of heart disease is directly related to our abnormal dietary habits. Wherever people live on a diet high in ...

Newly minted Peterborough Public Health opens Myrtle's Kitchen in downtown Peterborough

It will reduce the negative health outcomes that people face because of food insecurity, by creating a warm and welcoming place where everyone can ...

Care for their health too

Hygiene and diet have to be taken care of to prevent infections, she said. “We are already ... they start pre-school. But health educators disagree.

FDA changes facts on nutrition labels to reflect realistic diet

GRAND JUNCTION, Colo. -- The Food and Drug Administration takes a new approach to get people to eat healthy by changing the look of nutrition ...

Decolonize Your Diet

It's delicious food, but not considered particularly healthy cuisine that fights diseases. Two professors in the San Francisco Bay Area, however, believe ...



Pop stars' promotion of junk food elicits calls for regulation
1. Pop stars' promotion of junk food elicits calls for regulation. 2. 3 frozen desserts for an energy boost (not a sugar high). 3. 5 Health Benefits of a Ketogenic Diet. more ... ...










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