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Popular diets to follow: Dukan, blood group, paleo and more




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Popular diets to follow: Dukan, blood group, paleo and more

Want to eat healthy? Well, there is no dearth of diets to choose from. However, much of it can be quite confusing too. Here's a list that will settle the ...

Raw diet — a trend worth trying or half-baked hype?

Ms Gilbert says the Perth movement has matured into a more conscious awareness of healthy-eating practices, of which raw food plays a major part.

Here's what the book 'Don't Diet' has to offer (Book Review)

'Don't Diet' by Kavita Devgan focusses on healthy habits. In a refreshing, non-preachy writing style, the author keeps you glued to the book until the ...

Get the 'whole' grain

Dietary fibre in wholegrains also benefits digestive health by preventing constipation, as it provides your stool with bulk and helps in frequent bowel ...

Dairy has fallen foul of 'food police'

But now even dairy has fallen foul of the “food police” with new healthy eating guidelines claiming people should halve the amount of cheese and milk ...

A Healthy Diet Rich In Vitamin C May Lower Risk Of Cataracts By 20%

But according to a new study published in the journal Ophthalmology, a healthy diet of fruits and vegetables can help prevent the disease regardless ...

VIDEO: How to dodge air pollution in a city

Ayan Panja tests different forms of transport to see how you can avoid the most dangerous forms of air pollution.



A fiber-rich diet offers many health benefits
1. A fiber-rich diet offers many health benefits. 2. PCOS: 5 Diet Tips to Help You Deal with Polycystic Ovarian Syndrome. 3. Get the 'whole' grain. more ... ...











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