Healthy food, Yoga, Pilates, Exercise at Home. - Improving health at home: healthy lunch and dinner ideas, balanced diet, healthy food guide. yoga and pilates for exercise and practical, applied medical knowledge. yoga and pilates bodywork for body mind and spirit.

Healthy food, Yoga, Pilates, Exercise at Home.


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Healthy food, Yoga, Pilates, Exercise at Home.

Improving health at home: healthy lunch and dinner ideas, balanced diet, healthy food guide. yoga and pilates for exercise and practical, applied medical knowledge. yoga and pilates bodywork for body mind and spirit.

Healthy food, Yoga, Pilates, Exercise at Home.
Featuring diet choices and healthy food and exercise for bodily wellbeing. News focusses on healthy lunch and dinner ideas, guide to the healthiest foods, and a balanced diet.
Exercise for fitness benefits. Heart/circulatory health, including yoga, educational/exercise classes, nutrition tailored to exercise regime, age, current health.
Research news focussing on the most troublesome man-made ailments like diabetes, obesity, heart and circulation problems in part caused by saturated fats and refined sugars.
Healthier alternatives to profitable "food industry" treats, and the role of diet and exercise in avoiding prostate problems, alzheimers and similar cognitive decline associated with age.




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Healthy food, Yoga, Pilates, Exercise at Home. 2016 archive.

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