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Fitness forward: Why the 30-day challenge doesn't always work




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Fitness forward: Why the 30-day challenge doesn't always work

One Hour Hot Yoga co-owner Dan Durand, with his wife Keiko Mihara, emphasizes the importance of pacing a fitness plan over the long-term.

Surf's Up - Escape The Snow With Surfing Lessons This Winter

... a women-only series of surf and yoga programs run throughout Latin America ... with its own chef (organic food), and includes daily yoga sessions.

Youga Yoga offers wide variety of donation based yoga classes

Youga Yoga is downtown Corpus Christi's first and only community funded wellness education foundation and yoga studio. Yoga classes are donation ...

Wide variety of people attend classes at new yoga studio

For the last four months, Denise Collins, owner of Bendz Yoga Studio in Pigeon, has watched her business grow before her very own eyes.

Tai Chi, Yoga, and Qigong as Mind-Body Exercises

Tai Chi, Yoga, and Qigong are considered the most popular MB exercises, ranked by the 2002–2012 National Health Interview Surveys as the top ...

Studio Visit: Jodi Adams

Here, a visit with Jodi Adams of Urbana. The photographer, yoga instructor, sky-diving instructor and co-owner of Reflect Yoga Therapy in Champaign, ...

Hot Yoga studio in Eastcote to hold one year anniversary open day

The open day will be a chance to sign up with discounted membership, as well as take advantage of healthy eating demonstrations, yoga classes, ...



5 Yoga Poses for More Restful Sleep
1. 5 Yoga Poses for More Restful Sleep. 2. Tropical retreat: surfing and yoga in Sri Lanka. 3. Initiate your kids to yoga and help them become more confident, strong, balanced and healthy. more ... ...










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