Bodywork for mind, body and soul
The Art and philosophy of Dance, yoga, pilates; celebrating the life of the soul in the body

yoga - Free Yoga Day comes to Perth

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Free Yoga Day comes to Perth

yoga - Well, it may have been borrowed by the many who came out to The Yoga Connection, located just off of the courtyard behind Fall River Fashions on ...

Relieving Anxiety at the Beverly Yoga Center

yoga - I recently took Mindfulness & Yoga for Anxiety – Part I, a yoga class at the Beverly Yoga Center that is designed to help people better understand their ...

Yoga to balance your estrogen level and help you get pregnant

yoga - While many environmental factors trigger this, yoga can be helpful in managing estrogen levels. So practice these asanas recommended by yoga ...

Madison police detective finds her 'fountain of youth' in yoga

yoga - Madison police Detective Samantha Kellogg demonstrates a yoga pose as light streams in the windows of the historic Olin Park pavilion, where she ...


Craving a Tighter Core? Do the Cancan!

pilates - Try this Pilates move from trainer Caroline Grones to strengthen your core, including abs and back muscles. Too often people make the mistake of ...

Barre fitness studio opening second location in Omaha

pilates - A barre workout combines yoga, Pilates and ballet movements performed on a dance barre. It is marketed primarily to women as a way to stretch and ...

Pilates Exercises

pilates - This is "Pilates Exercises: Kneeling Side Kick" by on Vimeo, the home for high quality videos and the people who love them.

Pilates Exercises

pilates - This is "Pilates Exercises: The Rollover" by on Vimeo, the home for high quality videos and the people who love them.

exercise for health

World Heart Day

exercise for health - So, in honor of world heart day here are some heart healthy foods, why wearing a HR monitor will help your heart and why aerobic exercise is great for ...

Fitness increases your ability to cope with a high-paced work environment

exercise for health - Exercise and healthy eating are not optional, nor are they the preserve of the super-fit or young. Getting a good night's sleep is a fundamental part of ...

How to make exercise free flowing and enjoyable

exercise for health - Last week, I discussed a friend (Jane, not her real name) who finally relented and decided to take up exercise in order to improve her health. While I ...

Exercise does not reduce multiple sclerosis risk

exercise for health - How exercise reduces the symptoms of MS is not known, but researchers ... A team of scientists from Harvard T.H. Chan School of Public Health in ...

yoga - Best Local Yoga Studio
1. yoga - Best Local Yoga Studio. 2. pilates - Pilates Arc. 3. exercise for health - After Just 10 Days of Rest, Brain Benefits of Exercise Diminish. more ... ...

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